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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas

Spinach and Feta Quesadillas are a quick, healthy, and delicious meal option packed with Mediterranean flavors. This recipe combines fresh spinach, creamy feta, and crispy tortillas, making it perfect for a light lunch, dinner, or snack.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 4 medium tortillas flour, whole wheat, or gluten-free
  • 2 cups fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 2 tablespoons olive oil or butter for cooking
  • 1/4 cup sun-dried tomatoes chopped
  • 1/4 cup black olives sliced
  • 1/2 cup cooked grilled chicken diced

Instructions
 

  • Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes, releasing a rich aroma.
  • In a bowl, mix the sautéed spinach with feta cheese, sun-dried tomatoes, and black olives. Prepare to enjoy the beautiful medley of colors and textures!
  • Heat another tablespoon of olive oil in the pan. Place a tortilla in the skillet, and add half of the spinach mixture on one half. Cook until golden and crispy, about 4 minutes.
  • Fold the quesadilla, press gently, and cook for another 2 minutes until the inside is warm. Slice and serve hot!

Notes

Spinach and Feta Quesadillas are a quick, healthy, and delicious meal option packed with Mediterranean flavors. This recipe combines fresh spinach, creamy feta, and crispy tortillas, making it perfect for a light lunch, dinner, or snack.
Keyword feta, healthy, Quesadillas, spinach